I did a search last week and determined that i most likely have diastisi recti. It's when your stomach muscles separate and cause a small hernia. For some, it warrants surgery. I would probably qualify for surgery, but I really don't want to expose myself to the risk of surgery without first trying exercise. I also learned that traditional abdominal exercises can worsen this hernia. I think I will be fine doing any type of exercise because again, I have had is for 3 years and haven't had any problems. I literally have no stomach muscle. It's just mush and it feels vulnerable and disgusting.
Anyways, I'm not 100% sure of what I will do to "fix" this, but I we Ted to share a youtuber I found who had the same problem And actually had surgeryhttp://m.youtube.com/index?desktop_uri=%2F&gl=US#/profile?user=ItsMeMesh
And finally some pics of my stomach
I know, it probably doesn't look that bad to you all. But trust me in person it's evident. Especially if I am distended. I really hope exercises will help me.