Saturday, November 17, 2012

Gluten free?

I've been considering this lately. I think I mentioned before how bloated my stomach gets....this happens no matter what I eat it seems. I made a lot of dietary changes lately and I think gluten elimination needs to be another change.

I cut diary almost 2 years ago after having abdominal pain and terrible gas after eating anything diary related.

Red meat was eliminated last year, it just made me nauseated. I was never a big meat eater anyway, so this was an easy one :)

Fast food and dining out has slowed down too. Im al it's afraid to eat anything I haven't prepared because I dont know how my stomach will handle it

Anyways back to gluten... I have been doing yoga daily, specifically trying to strengthen my core. So far I think I'm doing pretty good but, my stomach still looks like I'm pregnant most of the time :) I can suck the fat in and my little muscle show, I can feel the muscles but the bloating takes over. If I am good on a particular day, my stomach is almost flat!

After some research and pure desperation , I'm considering eliminating gluten! We will see how that goes. I've been reading blogs all day and I've found some amazing recipes :)

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